One-On-One Individual Therapy for Relationship & Intimacy Challenges
Curious, nervous, or excited? Don’t hesitate. Reach out to us for a consultation to talk with one of our clinicians about the next step.
Individual therapy at Lindsey Turner Therapy helps you understand the patterns that show up in your relationships, how you communicate, connect, & experience intimacy.
Individual therapy at Lindsey Turner Therapy helps you understand the patterns that show up in your relationships, how you communicate, connect, & experience intimacy.
Individual Therapy Can Help You…
Individual Therapy Can Help You…
Untangle beliefs and emotional cycles that may no longer serve you, and begin to replace them with ones that feel more honest, compassionate, and aligned with who you are.
Dive deeply into childhood experiences to better understand how early patterns shape your present challenges and strengths.
Explore the full complexity of your internal dialogue to uncover deeper truths and make sense of both everyday stressors and long-standing patterns related to intimacy or identity.
What Individual Therapy at LTT Looks Like
Whether you're working through something on your own or preparing for deeper relational work, our therapists bring the same relationship-focused lens to individual sessions that we bring to couples and sex therapy. Sessions are available in person in NYC and via telehealth anywhere in New York State.
While our specialty is relationship- and sexuality-focused, we also help adults dealing with everyday mental health challenges, including anxiety, career stress, family dynamics, grief, loneliness, and more.
Whether you're working through something on your own or preparing for deeper relational work, our therapists bring the same relationship-focused lens to individual sessions that we bring to couples and sex therapy. Sessions are available in person in NYC and via telehealth anywhere in New York State.
While our specialty is relationship- and sexuality-focused, we also help adults dealing with everyday mental health challenges, including anxiety, career stress, family dynamics, grief, loneliness, and more.
Individual therapy is a space to slow down and get curious about your patterns, your history, and the parts of yourself that are ready to grow. Our goal is to work with you to untangle beliefs and emotional cycles that may no longer serve you, and to begin replacing them with ones that feel more honest, compassionate, and aligned with who you are becoming. Through honest and straightforward conversation, we’ll challenge the habits and patterns that limit your growth as you learn to live with less anxiety, self-doubt, and more clarity, self-trust, and emotional freedom.
Whether you’re navigating life’s uncertainties, exploring your identity, or healing from trauma, we bring mindful, compassionate, and body-centered approaches that support you in building emotional strength and confidence.
Individual therapy is a space to slow down and get curious about your patterns, your history, and the parts of yourself that are ready to grow. Our goal is to work with you to untangle beliefs and emotional cycles that may no longer serve you, and to begin replacing them with ones that feel more honest, compassionate, and aligned with who you are becoming. Through honest and straightforward conversation, we’ll challenge the habits and patterns that limit your growth as you learn to live with less anxiety, self-doubt, and more clarity, self-trust, and emotional freedom.
Whether you’re navigating life’s uncertainties, exploring your identity, or healing from trauma, we bring mindful, compassionate, and body-centered approaches that support you in building emotional strength and confidence.
Common Questions About Individual Therapy
Is individual therapy at LTT only for people already in a relationship?
No! Many of our individual clients are single and working on patterns around dating, intimacy, self-worth, or past relationship experiences. Others are in relationships and using individual sessions alongside or instead of couples work. Individual therapy is available whether or not you're currently partnered.
Does LTT accept insurance for individual therapy?
LTT is an out-of-network provider, which means we don't bill insurance directly, but many clients use their out-of-network benefits to get reimbursed for a portion of session fees. We provide superbills you can submit to your insurance company, and we're happy to help you understand your specific plan's out-of-network coverage.
How is individual therapy different from couples therapy at LTT?
Individual therapy focuses on your own patterns, history, and experience one-on-one with a therapist. Couples therapy involves both partners in the room together, focused on the relationship itself. Many clients move between the two, or do both at once.
Can individual therapy help me understand my attachment style?
Yes. Attachment patterns often shape how we connect, trust, and communicate in relationships, and they're a common focus in our individual sessions. Understanding your attachment style can help you recognize recurring dynamics and make different choices going forward, whether or not you're currently in a relationship.
What can I expect in a first individual therapy session?
Your first session is a chance to share what's bringing you to therapy, ask questions, and get a feel for whether your therapist is the right fit. There's no pressure to have everything figured out going in.
Do you only treat relationship and intimacy issues in individual therapy?
No. While relationship and intimacy work is our specialty, we also support individual clients with anxiety, career stress, family dynamics, grief, and loneliness.
If sexual concerns are part of what's going on, our therapists specialize in Sex Therapy work, which often supports other challenges you might be facing in therapy sessions. We also offer Couples Therapy for anyone who is in need of support in their relationship, along with individual work.
